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Personal Care

Personal care is extremely important to our self-esteem. When we look good, we feel good. Taking care of our bodies, in and out, is critical to our moods, health conditions, plus how we look determines how people treat us initially.

African american woman is sitting thoughtfully managing anxiety and depression

COVID-19: Managing Anxiety and Depression

According to the U.S. Centers for Disease Control and Prevention (CDC), "The outbreak of COVID-19 will be stressful." The coronavirus will cause strong emotions in both adults and children. When a person is effectively...
black women skin care two girls on bed with products photo by Creative Exchange

Winter Skin Care Tips: Products that Heal

We neglect our elbows, knees, and feet until the seasons change again. Our winter skin defense means we cover up. But did you know even the garments we wear can bring about damaged, dry,...
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Alzheimer’s Symptoms: Is Lost Sleep a Sign of Dementia?

Is lost sleep a sign of dementia? Well, as per the Centers for Disease Control and Prevention, sleep problems and insufficient sleep are global health epidemics. According to the stats, 50-70 million American adults...
Photo by Gustavo Spindula

13 Hacks to Save Money When Buying Makeup

Money is very important when it comes to buying the things you need or want. Buying makeup, for some, is a part of their needs; while for some, it’s their want. The common thing...
Castor oil remedies for the skin and hair

The Most Successful Castor Oil Remedies for Skin and Hair

Castor Oil remedies - ugh! Growing up, I always regretted telling my mom I couldn't “go.” I already knew what she was going to say... “Castor oil for constipation, too.” Only she'd call it...
pimples and blackheads don't have to affect your love life

How to Get Rid of Pimples and Blackheads Affecting Your Love Life

It’s nothing more frustrating than to wake up with pimples and blackheads on your face when you have a date. Not only that, but this is a special event date and you're going to...
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6 Indoor Cardio Exercises for Any Weather

Cardio exercises are great for one of the most needed organs in the body... the heart, but who wants to work out in the cold, rain or humid weather? Almost no one! However, the...
Skin care Ingredients Women of color over 50 having coffee

3 Skin Care Ingredients Women of Color Should Avoid

There are 3 skin care ingredients women of color should avoid and we're going to talk about them.  You may be surprised to find them in your makeup drawer.  When you do, throw them...

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