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Natural Foods That Promote Weight Loss

While some products may offer a quick fix, chances are the weight will come back on just as quickly. And what a disappointment that would be. Worse yet, most of those weight loss remedies are full of chemicals that can be harmful to the immune system.

Because of this, you need to learn what foods to eat to lose weight the right way. You can turn toward natural foods that promote weight loss and help keep it off. If you maintain a low carb diet and eat more of the right foods, you will lose weight.

Best foods for weight loss

With the right diet plan, you will jump start your metabolic rate and at the same time, give your overall health checkup a star rating. With that said, let’s explore five natural foods that you can easily add to your diet to promote weight loss and keep off that weight.


While not everyone loves greens, when you look at the multitude of benefits a green, leafy salad has to offer, you might just change your thinking about foods that promote weight loss.

Salads, especially those with spinach, can provide antioxidants such as vitamins A, E, and C while giving you extra folate as well. The beauty in a salad, however, comes in the creation.

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Salads don’t have to be boring. Supplement your dinner with a salad and a grilled steak. You can add your favorite fruits or meats to enhance the flavor. Photo by Luisa Brimble on Unsplash 

A salad can be anything you want it to be. You can add sunflower seeds, chicken, or even fruit like peaches or tangerines.

Good old-fashioned chicken soup

For many years, studies have shown that chicken soup has all the ingredients to boost your immune system, shorten the duration of a cold, and help promote weight loss. The reasoning behind the quick weight loss seems to be the fact that soup simply fills you up.

And, when you fill up your soup with beans for fiber and chicken for protein along with vegetables for antioxidants, you are naturally and effortlessly achieving many weight loss goals. If your stomach is feeling full, you are less likely to binge.

Yeah, it’s not just good for colds, but as foods that promote weight loss or a diet food, you can’t go wrong. 

Lean beef and chicken for weight loss 

Summertime is great for grilling, but did you know asparagus taste great off the grill?

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Remove the skin from your chicken before you cook it so it’s low in fat, high in protein and tastes great too. Photo https://unsplash.com/photos/UC0HZdUitWY

Beef that is lean can promote weight loss as it provides the right amount of protein a dieter needs. Also, amino acids found in extra lean beef can assist with your weight loss program and maintain muscle mass. 

 You can add beef, seafood, and chicken to a salad for an all-around weight loss benefit.

Oats and whole grains

What foods to eat to lose weight? Try oats and whole grains. The fiber offers a full and satisfying feeling, which makes them two of the best foods to eat while dieting. Rolled oats and those that have the least processing done to them are the most beneficial as they are all-natural and fill you up quickly and healthily.

Lose weight eating beans

As part of your weight loss diet plan, pencil in plenty of your favorite beans. Like oats and whole grains, kidney beans, lentil, and cannellini offer the benefits of fiber and protein all rolled into one. Consume beans by preparing fajitas. Go all out and mix lean beef with shrimp, or chicken. One alternative is a healthy casserole or even toss the beans into a salad.


Plenty of men and women want to know how to lose weight fast. For some people, it’s as simple as eating the right foods. Not only are the above the best foods for weight loss, but they are tasty and nutritional. In addition to implementing exercise, weight loss should be easy peasy, so eat more natural foods that promote weight loss.

One important point to remember is to never give up, especially when you see evidence of your hard work. Sometimes, it may take a little while to see the results, so again, don’t stop. A relapse, however, is expected, but it does not mean failure. Keep going! Don’t give up.

Best Superfoods for Weight Loss http://www.health.com/health/gallery/0,,20475957,00.html

Featured photo credit: Photo by NeONBRAND on Unsplash

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Mikki Donaldson is a southern girl, born in “hard time Mississippi.” She, like her town, has seen many hurricanes, but bounce back each time. Mikki is no different from any other person with a passion, late to bed and early to rise. The writer adores her family and seeks to leave her mark on this remarkable world.