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I can’t tell you how many women ask what causes cellulite on their legs on a daily basis. There are countless women wanting to know how to get rid of cellulite overnight. Fortunately for them, they can reduce cellulite in several quick and easy ways. Over-the-counter creams and gels work well depending on what’s in them.

The myth is that only curvy or obese women get cellulite and that’s not the case. There are several causes of this condition. Cellulite affects common areas like the thighs, abdomen, stomach, and arms. Dr. Joseph Mercola at Peak Fitness says 90 % percent of women and 10% of men experience “lumpy or dimpled skin” and will do almost anything to get rid of it. Although there are many causes of cellulite, it can be triggered by: 

  • Hormonal disturbances in the body
  • Obesity or genetic conditions
  • Poor diet is a contributing factor
  • Smoking is one of the causes of cellulitis in adults
  • Intake of too much salt and carbohydrates in the diet
  • Age, hormones, and lifestyle changes
  • Slow metabolism is also another one of the many cellulite causes
  • Sitting for extended periods and lack of proper exercise

Supplements containing ginkgo Biloba or grape seed extract help remove cellulite. Depending on who you talk to will determine if you will get a positive or negative response to its effectiveness. Many women have tried cellulite creams, and because of the ingredients in the skin firming gels, they feel that it works.

lady sitting on side of the bed with legs in plain view - what causes cellulite
Some people may think that because a woman is thin, she may not have cellulite, but this is not the case. She doesn’t have to have it, however. Photo by houcine ncib XZx0OG1StJI unsplash 

The best cellulite treatment or cream contains vitamins A (retinol) & C, hyaluronic acid, Deanol (DMEA) for toning and firming, and ubiquinone, a super antioxidant. 

The folks at Medical News Today believe caffeine will make cellulite symptoms less visible by dehydrating cells. If you have six months, then try retinol. It works by making the skin thicker, but remember that no two people are the same.

While you and your neighbor may use the same cellulite treatments, she may have fantastic results, but you may not. Still, don’t give up. Instead of quitting, check out a few natural ways to get rid of cellulite and stretch marks.

How to Eliminate Cellulite Naturally 

You should already be doing this but if you’re not, change your diet to one low in fat, and contains alkaline-based foods. There are some mouth-watering recipes that help remove harmful toxins from the body and reduce cellulite. You won’t even think about how good for you they are. You’ll just know the dish is to-die-for! So, cut up some fresh fruits and green veggies to go on your plate. The key is to treat the causes of cellulite, not trigger it so, stick to a balanced meal plan and stay healthy. 

Massage Away Cellulite 

Who doesn’t love a good massage? Even if there’s no one to do but you, try massaging the area with a natural moisturizer. The massage will stimulate blood flow and the moisturizer will hydrate your skin and reduce cellulite, leaving your skin smooth and soft. Use a moisturizer best suited to your skin type or coconut oil to moisturize your cellulite-affected skin. Massage your legs or thighs ten to fifteen minutes per day.

Hydrate Your Body

People give much credit to water and they should. Water is the key to life. Every living being dies without it. When you’re sick, healthcare professionals recommend you to drink plenty of clear liquids for your good.

Do you ever notice how plants look their healthiest after a good rain? The rain water flushes the soil, so it removes toxic matter from the plants. When you drink enough water, it does the same thing to your body. Water helps flush out unwanted toxins from the body, plus reduces cellulite and dehydration. It’s important to hydrate the body, so your skin glows and feels smooth as a baby’s bottom. Consume at least two liters of water daily to fuel your body and prevent cellulite. 

Dry Brushing Can Help

You could learn how to eliminate cellulite naturally if you didn’t want to try OTC products. One method is called dry brushing. Dry brushing helps increase blood circulation and removes toxic build-up and dead skin cells. This method is the best cure for cellulitis on buttocks, thighs, and legs. 

You can use a natural bristle brush for dry brushing and cellulite removal. Brush in a counter-clockwise motion in an upwards direction for effective results. Professionals recommend at least five minutes of dry brushing daily.

Apple Cider Vinegar

It seems like people use apple cider vinegar for a lot of conditions. ACV contains potassium and minerals that help eliminate toxins, too! It also reduces cellulite. Take a part of apple cider vinegar and mix it with honey and water. Some women use tangerine oil. 

Now, massage this on cellulite legs and other affected areas on the body. Once you massage it in, leave it on for thirty minutes before washing it off. Massage once a day.

The Best Cure for What Causes Cellulite

You can try cellulite home remedies or use Beauty Bakerie’s hypoallergenic skincare products. They go to work for you and help fade the appearance of fatty deposits. Some people say the brand is the best cellulite cream on the market.

No matter what causes cellulite on buttocks or anywhere else on the body, a good workout routine will help smooth the appearance. I know some of you are not going to be thrilled when I say this, but the best exercise to get rid of cellulite includes aerobics. Don’t stop there, do a series of lunges, glute bridges, and burpees. You will increase your muscle mass and as a result, see a huge difference in how your skin looks. 

 

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