11 Healthy Skin Care Tips
If you’re like me, you look for the best skin care tips online to stay up on how to keep your skin healthy. Our skin can be dry as the Sahara Desert or oily enough to fry up some chicken on a hot, summer’s day.
Our skin has a life of its own, but all is not lost. You just need to treat your skin better. What scares me is all the chemicals in beauty products and in our makeup.
How to Take Care of Your Skin
I am always on the lookout for organic recipes. The best skin care ideas start with ingredients free of poisonous substances.
With our list of ways to improve the way the skin looks, you can have beautiful, glowing skin naturally, so keep reading. You may not think these home remedies work, but try them for a while and see what happens. What have you got to lose?
Skin Care Tricks and Tips
I can not express the importance of a balanced diet enough. Healthy fruits and nuts like papaya, apples, almonds, walnuts ensure the body has all micronutrients in ample supply to maintain and repair the bodily functions and the skin.
A balanced diet also ensures that hormones remain balanced and don’t wreak havoc on your skin. Do include some form of exercise for better blood flow and removal of toxins. Otherwise, here are some tips on how to take care of your face.
Papaya for acne skin care
If you are acne-prone, skin care products made with papaya will likely be your new favorite remedy. As an extremely nutritious fruit, papaya contains vitamin C and Retinol-A, so it can do wonders for skin problems.
It can work as a gentle exfoliator that helps to brighten and tighten the skin, but papaya also decreases inflammation caused by acne.
Use papaya as a face moisturizer and mask. Mash up the flesh of the fruit and apply it to your skin for 15-20 minutes. As an option, eat the fruit for innumerable long-term benefits for overall and healthy skin.
Honey and cinnamon
Two of my favorite skin care tips are honey and cinnamon. Honey is a natural antibiotic, but both are rich in antimicrobial properties. Mix to form a paste. You can apply to the face once or twice a week. Together, they become the best combination to clear up the signs of acne marks and for soft and supple skin.
Almonds for a clearer complexion
Although almonds are tiny, the superfood is highly nourishing and rich in vitamin E, fiber, protein, potassium, zinc, calcium, magnesium, and so on. Yes, almonds are extremely healthy foods so eat them not only your health but for your skin.
- To use as a good skin care regimen, soak 4-5 almonds in water overnight.
- Grind them to a paste along with a teaspoon of milk, a teaspoon of gram flour, and a few drops of lime juice.
- Next, massage this paste on your face and body in circular motions for a few minutes and rinse off. Pat your face dry and use a moisturizer.
Sadly, this is not a magical formula. As with any homemade natural skin care routine, you must do this for some time before you see lasting results.
Tomato juice for a youthful glow
Rich in antioxidants, tomatoes work as an anti-aging product that works not only from outside but also from inside of your body. Consumption of tomatoes ensures the reduced number of free radicals in the body.
This means you can say goodbye to your anti-aging cream by incorporating a healthy dose of tomatoes in your diet.
If you want to give a quick boost to your skin, you can grate one tomato together with 3-4 drops of lime juice and apply it on your face, neck, and arms. Wait for 15-20 minutes before washing it off.
You will notice luminous skin and your pores shrink down to size. Repeat it daily and you can enjoy a youthful glow for many years to come. This one is my mother’s favorite skin care foods, too.
Yoga for a longer youth
Do you want to take a drink from the fountain of youth? Me, too, but since that idea is probably not going to happen for me soon, I’ll be better off practicing yoga. Yoga gives a natural glow to the skin by flushing out toxins from the body and that improves the internal purification system.
Additionally, try some relaxing poses and meditation exercises to relax your mind and reduce stress. Regular practice of yoga ensures a radiant and rejuvenated skin.
Do you moisturize every day? Moisturizing keeps your skin hydrated, making you look years younger. Find a moisturizer best suited for your skin type and apply it every day. The best time for moisturizing is right after a shower or washing your face.
When your skin is still damp and the pores open, the moisturizer will seep into the skin for deeper and longer hydration. Your skin will quickly absorb the moisturizer and give you younger-looking skin.
Best Summer Skin Care Tips
Don’t believe the hype, Black people… you need sunscreen! Exposure to the sun wreaks havoc on our skin, to say nothing of all of the pollutants in the air. Because of this, the skin loses its sheen over time and there’s nothing worse than dry, ashy skin anywhere on African-Americans.
Regular usage of sunscreen protects the skin from harmful UV rays and keeps the melanin in balance. If you’re out in the sun, wear a thin layer of sunscreen on your face, neck, arms, or any other exposed areas every day.
Drink more water!
Believe it or not, the best skin care tips for sensitive skin is as simple as drinking enough water every day. Whether you have dry skin, dull hair or brittle nails, drinking more water and staying hydrated can be the best solution to having clear, supple skin.
The experts say drinking 8-10 glasses of water every day makes sure your body stays hydrated, toxins flushed out of the system and the body functions at optimal levels.
Of course, you can enhance the taste of the water by adding fresh fruits or good old reliable lemon juice.
Healthy Skin Tips for Women
Please keep in mind that we are not doctors or dermatologists, and this post does not replace the opinion of professionals or experts in the field. At the same time, you should also keep in mind that the skin care tips that work for one may not work for another, but the following is great advice no matter what.
Cigarettes are not your friend
Smoking is an awful habit. I’m happy to report more individuals have quit and there are more smoke-free environments. You probably already know the adverse effects it has on the lungs, heart, and brain, but some find it hard to believe what it does to the face.
Smoking reduces the oxygen in the blood flow causing premature aging of the skin. You may not notice right away, but you and everyone else will later on. It may be extremely difficult to quit smoking… I know, but stop by any means necessary. It may take a few tries, but don’t give up. If you think dry skin and wrinkles are bad, then consider what oxygen tubes will do for your appearance.
The best skin care tips anyone can give you is to stop smoking. Your life depends on it. Period.
How often do you drink?
You can control the way your skin looks and feels if you just follow a few simple skin care tips. We just talked about how smoking is bad for your skin, but drinking alcohol heavily is another bad habit that impacts the skin and body. Drinking three drinks or more a day can cause serious dehydration, which leads to damage to the skin.
Larger amounts of alcohol consumption on a regular basis also harms the liver and pancreas, but when you must drink, choose your poison wisely. As a rule, the clearer the spirit, the better it is.
Pour in Vodka, Gin, or Tequila instead of Bourbons, Whiskeys, and dark Rums for better skin. But here is another double standard: According to the National Institute on Alcohol Abuse and Alcoholism, “women are more susceptible than men to alcohol-related organ damage and to trauma resulting from traffic crashes and interpersonal violence.” Men can have three drinks per day, whereas women can only have one per day before it effects her liver over time.
The research went on to confirm that “women are more likely than men to develop alcoholic hepatitis and to die from cirrhosis.” But that’s another blog entirely. This is a blog on healthy skin care tips. Still, it’s something to think about.