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What are the Best Foods to Gain Weight?

Very few people talk about gaining weight. Mostly, we talk about how to lose weight, because nobody asks “How can I gain weight?” If this is you, then you need to know what foods to eat to gain weight.   

You may not believe it, but there are plenty of people who desperately want to increase their pants or dress size. They try all kinds of things but mostly, they put on fat, instead of gaining weight in a healthy way. Weight gain may best be accomplished by eating the right high calorie foods for weight gain. 

Start your day with a weight gain breakfast and calorie dense meals. What I mean by “calorie dense” is a small serving of food, but foods high in calories.

The best foods for weight gain for women and teens doesn’t mean eating loads of junk food. It’s all about eating organic foods and consuming the right vitamins and minerals them that support a healthy digestive system and metabolism. We recommend you try this weight gain foods list.

Foods to eat to Gain Weight 

The key to gaining weight is learning what to eat to gain weight quickly and following a proper weight gain diet. Consume foods that help to decrease blood pressure, cholesterol, and other controllable diseases. I hope you enjoy veggies and nuts because they are essential components of the diet. Include them in as many of your meals as possible, plus juices and smoothies.

Healthy Foods that Make You Gain Weight and Muscle

Eat meals that stimulate your metabolism if you want to gain weight in a healthy way. You should also eat a minimum of three large meals per day. If you do not see any changes after following the weight gain diet, add snack time or a small meal to meet the requirements. You may also have to include weight gain supplements in your daily routine. You should gain 1-2 lbs. every week. Here are a few simple suggestions. 

Boiled Eggs

You already know eggs are high in protein but did you know they are rich in calories, too? It’s okay if you didn’t…now you know.

One egg has only 70 calories, but if you eat two, you double the pleasure and calorie count. Boiled eggs are healthy foods that make you gain weight and they also increase your muscle mass.

Lean Red Meat

Meat has plenty of iron, protein, and calories. Pick up the cuts that are fatty like beef tenderloin, T-bone, and rib-eye. Although these cuts are delicious, they are high in cholesterol. With that said, don’t overeat red meat. Doctors suggest serving it only a couple of times a week.

Peanut Butter

Peanut butter is another quality protein to add to your grocery list of foods for weight gain. Which kind do you prefer? The spread? Crunchy? It doesn’t matter to me but just so you know, peanut butter has about 190 calories in a single serving. Easy to see why it’s one of the highest calorie foods in the world

Natural Granola

I didn’t know granola was so good until a couple of years ago. Now, I’m eating it raw and natural. Yep, so if you’re trying to gain weight, this will certainly add more calories to your plate. Granola has all the stuff you love in it – oats, healthy fats, and sugar!

Some people add honey or yogurt to their granola. Yogurt supplies the protein and the oats contain the fiber your body needs first thing in the morning. You will be surprised how eating right supports a healthy digestive system. You’ll see the difference for yourself. 


I don’t know about you but I love to crunch on some nuts. Cashews are my love. I like peanuts and pistachios, too, but there’s something about a cashew that I crave. I bet you feel the same way about almonds or walnuts. I eat cashews by themselves, but you can try adding your nut of choice to a salad or to top off your waffles. 


Green is my favorite color and avocado is one of my favorite foods. They taste good and they are healthy for me. If you eat just half of an avocado, you’re consuming 140 calories, potassium, vitamins B & E and folic acid.

Cut it in half and eat it raw, slice it and add it to your sandwich or salad. Eat it any way you want!


It’s hard to imagine fruits having many calories but pineapples, grapes, bananas and even apples help you to gain weight. Because of their sugar content, they give you energy. Not only that, but they are a resource for carbs and minerals.

Try having a glass of milk with fresh fruits for increased benefits. Better yet, why not make weight gain shakes? Pour the milk in the blender and add fruit and protein powder for delicious weight gain smoothies. Make enough for two people or so you can drink some now and save some for later.

Foods to Gain Weight Quickly

Wheat bread is a nutritious way to gain weight. I don’t know about you but mom always told me that bread will make you gain weight. Stay away from the white bread though. Wheat bread has all kinds of minerals and fiber in it so you have an advantage.

We always ate white bread because we couldn’t afford the wheat bread. Little did we know it could help us stay full longer.


Bagels look like donuts to me. It has plenty of calories, though and those carbs we talked about. It’s one of the healthy foods for weight gain you want to try with some cream cheese or jam.

Dairy Products

One of the easiest ways to gain weight is to drink your calories. Milk was once my favorite beverage, and if you’re still able to enjoy the goodness of cheese and yogurt, treat yourself. Skim milk or low-fat milk is for people trying to lose weight, whole milk is for people wanting to gain weight.

Whole milk is packed with vitamins A and D so use it whenever you can. Pour it over oatmeal, cereal or prepare gravy and sauces with it.

Pasta Salad

Want to know what foods to eat to gain weight? According to Indiatimes, pasta is a terrific source of carbohydrates and calories. Eat pasta with a meal or as a meal with a slice of toast.

If you’re trying to put on a few pounds, there are healthy ways to do it. I know it’s easiest to just pile on the junk food, but you should know how to gain weight the right way. Get your calories with healthy fats, sugar, proteins, and carbohydrates.

Read more about healthy ways to gain weight by visiting these sites: 




Photo credit: Photo by Brooke Lark on Unsplash


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