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Why is my partner so unsatisfied with me? I don’t enjoy sex–what can I do? Do these questions come to your mind? If so, it may be time to improve your sex life. 

Sex is always a popular topic, and how to improve it… well, everyone wants in on that, but when you’re older than 40, you’re really interested in improving your bedroom skills. 

To me, good sex is like a concrete bridge. It’s solid… it’s hard and it comes in different sizes and shapes. But if no one is using the bridge, then what good is it?  

If you’re having small difficulties, this article will help if you want to know how you can improve your sex drive and how you can give your partner what they need. 

Did you know that about 62% of women are unsatisfied with their sex life? Women claim they don’t know how to increase sex drive in men naturally, so therefore, they suffer. What’s more, is men are not able to last long enough to please their partners, so it’s like adding oil to the fire. 

Being honest, this is a growing issue that needs to be dealt with and quick!

Here, I’ll be talking about ways to improve your sex life. I’ll describe a few tactics for both men and women that can take your sex life to the next level and make your partner feel like heaven!

Take Your Time, but Do it Right

You must know that Rome was not built in a day. Everything requires time but especially as you age. You may notice your sexual responses are slower and you may need a little more attention after 50. In short, it’ll take more time for you to get aroused and less time to reach orgasms. It’s not fair, but it’s nothing for you to feel ashamed of or feel guilty about. It is what it is.

Trust me, you and your partner can get those vibes back if you both just find yourself a quiet, romantic, and interruption-free place to be yourselves. 

Men, when you put satisfying a woman sexually first, lovemaking will become an art for you. Just the same, women need to know how to keep husband happy in bed as well but make sure he’s your husband and not another woman’s man. 

Remember to be Affectionate 

Never jump right into the main course! This rule is not a new one, but you can think about it like this: when you go to a restaurant, you don’t go for the main dish first, do you? Most people start with appetizers or at least a beverage. 

In this case, the appetizer for sex is the foreplay. Always remember, if you want to improve your sex life, initiate foreplay in and out of the bedroom.  

Engage with your partner by giving soft touches throughout the day. Cuddle, kiss, and touch in the right spots to secure a great physical and emotional bond.

Sex therapists suggest that in order to improve sex drives, practice physical touching even directly after intercourse. Touching enables you to keep your partner aroused.

Improve Your Sex Life With Light Therapy 

Light Therapy can be a cure for many issues including enhancing your physical desires.

Exposing yourself to light may increase your testosterone levels and could also lead to greater sexual satisfaction and tremendous desires. 

Scientists researched the theory and found that men who have low sex drives could benefit from this therapy. Research also shows that after a week or two, men tend to have their sexual desires and drives back intact. And this, in turn, helped them to satisfy their partners and also improve their sexual lives.

Certain Positions Stimulate Sex Desires

Improve your sex life by trying new ways to make love. Trying unconventional positions gives a new flavor to a sexual experience. Moreover, it helps men prevent early secretions. And this is a major fact which men need to keep in mind!

Trying new positions allows you to please your partner on a whole new level. It undoubtedly will give you time to connect or reconnect with your partner physically.

Furthermore, being sexually stimulated creates a whole dimension in your love life, turning you or your partner from a “Noob to a Beast.”

Improve Your Sex Life with Kegel Exercises

Both men and women can practice this exercise regularly. This helps to improve your sex life. The reason is, through this exercise, you are making your pelvic muscles more robust. And if this muscle of yours is strong, you can prevent early or premature ejaculations.

To do this exercise, you have to tighten the pelvic muscle. Now, to know about this muscle, consider doing this. When you urinate, try stopping the urine flow in the middle. The muscle that you’ll feel being stretched is your pelvic muscle.

Hold the contraction of this muscle for 2 to 3 seconds and then release. Repeat this 10 times. Try doing this five sets a day. After a few days of regular exercise, you’ll find the changes in your sexual life.

In closing, I must say this. If you’re not into your partner or the act of pleasing your partner, it can be difficult to tune into them. If you aren’t mentally connected with the person you’re having sex with, then it will be a void there. You might as well have sex with a dummy because there’s no feelings. Although you can have casual sex and be great at it, you must have that connection I’m talking about. When it’s gone, you will do almost anything to get it back. So, I hope this article will help you to improve your sex life and give more pleasure to your queen (or king). 

 

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