According to the U.S. Centers for Disease Control and Prevention (CDC), “The outbreak of COVID-19 will be stressful.” The coronavirus will cause strong emotions in both adults and children. When a person is effectively managing anxiety and depression, they can care more for their loved ones and their community.
The current situation of COVID-19 is rare. It affects people not only physically but also psychologically. According to the best psychologists in Delhi in this type of pandemic situation, people will experience a lot of stress, physical symptoms of depression, and anxiety. Rightfully, people are worried about their health. Medical experts are advising people to look after their health by maintaining social distance, hand washing, and using masks.
Working from home can also create a feeling of loneliness and, most of all, isolation. With physical distance, people experience a lack of social support and social interaction. A psychology professor at Harvard University said people with a heightened anxiety level might have a trip in their level of stress. People with a high level of anxiety avoid situations that seem dangerous to them.
- People who may respond to the crisis firmly are as follows:
- Older people
- Children and teens
- People suffering from substance abuse (e.g., those who take alcohol)
- People who are helping COVID-19 patients (e.g., health care providers or doctors)
Symptoms of Depression and Anxiety
- Neck tensions
- Stomach problems
- Sleeping disturbances
- Loss of appetite
- Loss of interest in daily activities
- Lack of energy
- Continuous fear of the heath of loved ones as well as themselves
- Difficulty concentrating
- In some cases, increased alcohol intake or substance abuse
- People become negative
- They become irritative, aggressive
Coping with Stress and Depression
You can help others and yourself during this pandemic by following a few points for self-help for depression and anxiety:
- Remember, this feeling is not uncommon at all. It happens to almost everyone, but we all deal with depression differently.
- Simply being down or feeling blue is not termed as clinical depression. You don’t have to visit a psychologist although you can if you so desire.
- If you are or someone you know is visiting a psychologist, do not consider it a weakness. There are plenty of men and women managing anxiety and depression for many reasons.
Continuously watching and hearing nothing but the bad news is what causes depression and anxiety.
Things which people can do to themselves for their support are:
- Take breaks from watching the news or reading about the virus, or stay away from social media.
- Try physical activities you enjoy.
- Take care of your body. Meditate, perform exercises, eat a healthy and balanced diet, and avoid alcohol.
- Talk with people you trust about your feelings.
When to Seek Help?
Overcoming feelings of stress, depression, and anxiety is possible. If this feeling of uneasiness persists for a week or perhaps months, then it is a matter of concern. These are signs your health is deteriorating and should seek help as soon as possible. The list of symptoms of stress and depression include:
- Feeling suffocated, nausea, pounding heartbeat, etc.
- Major sleep issues
- Appetite loss and weight loss
- Loss of energy
- Anxiety and fear
- Feeling panicky when there’s talk of the virus
- Negative thoughts about death
- Loss of pleasure in daily activities
- Obsessively monitoring symptoms of coronavirus
- Alcohol abuse or other substance abuse
If a person is experiencing at least 7 symptoms of depression and has no control over negative thoughts, he should visit a psychologist. Their mental health care provider will give proper advice and possibly a treatment plan for depression and anxiety.
Isolation, social distancing, and quarantine are the best prevention strategies. Please follow that. If you are facing any problems managing anxiety and depression due to separation, please feel free to talk to the specialists at TALKTOANGEL of no charge.