What causes cellulite on legs? It affects common areas like the thighs, abdomen, stomach, and arms. Dr. Joseph Mercola at Peak Fitness says 90 % percent of women and 10% of men experience the problem with “lumpy or dimpled skin.” Although there are many causes of cellulite, it can be triggered by hormonal disturbances in the body, by obesity or genetic conditions.
You should know that:
- Poor diet is a contributing factor
- Intake of too much salt and carbohydrates in the diet
- Age, hormones, and lifestyle changes
- Slow metabolism is also another one of the many cellulite causes
- Sitting for extended periods and lack of proper exercise
How to get rid of cellulite overnight? You can reduce cellulite in so many ways. Over-the-counter creams and gels work well depending on what’s in them. Plenty of women have tried Life Cell Anti Aging Cream and feel because of the ingredients, it works.
The best cellulite treatment or cream contains vitamins A (retinol) & C, hyaluronic acid, deanol for toning and firming, and ubiquinone, a super antioxidant.
The folks at MedicalNewsToday believe caffeine will make cellulite symptoms less visible by dehydrating cells. If you have six months, then try retinol. It works by making the skin thicker. Supplements containing ginkgo Biloba or grape seed extract are supposed to help and depending on who you talk to will you get a positive or negative response to its effectiveness.
No two people are the same and while your neighbor will get fantastic results, you may not using the same cellulite treatments. However, we can’t give up, so let’s check out a few natural ways to get rid of cellulite and stretch marks.
Have a Diet Low in Fat
How to remove cellulite? Eat clean and alkaline-based foods. Alkaline-based foods help to remove the harmful toxins from the body and that reduces cellulite.
The best solution for cellulite is to include fresh fruits and green veggies in your diet plan. Low-calorie food options can help to treat the problem of cellulite. Have a balanced meal plan to stay healthy.
Moisturize Your Skin
Daily moisturizing and massaging the area with a natural moisturizer will hydrate your skin and reduce cellulite, leaving your skin smooth and soft. You can use a moisturizer best suited to your skin or coconut oil to moisturize your cellulite-affected skin. Massage ten to fifteen minutes.
Hydrate Your Body
Water helps to flush out unwanted toxins from your body and that is effective to reduce cellulite and dehydration. It’s important you hydrate your body as it affects how your skin looks and feels. You should consume at least two liters of water on a daily basis to hydrate your body and prevent cellulite.
Dry Brushing Can Help
Can you massage away cellulite? Well, we do know dry brushing helps to increase the blood circulation and removes build-ups from the toxins and dead skin cells of the skin. Dry brushing is one of the most effective procedures to remove cellulite on buttocks, thighs, and legs.
You can use a natural bristle brush for dry brushing and cellulite removal. Brush in a counter-clockwise motion in upwards direction for effective results. Professionals recommend at least five minutes of dry brushing daily.
Apple Cider Vinegar
Apple cider vinegar contains potassium and minerals that help to eliminate toxins, thereby reducing the cellulite. Take a part of apple cider vinegar and mix it with honey and water. Some women use tangerine oil.
Now, massage this on cellulite legs and other affected areas of the body. Once you massage it in, leave it on the area for thirty minutes before washing it off. Massage the area once a day.
You can try cellulite home remedies or you can simply use Life Cell Anti Aging Cream ingredients. They go to work for you and help to fade the appearance of fatty deposits. Some people say it’s the best cellulite cream on the market.
No matter what causes cellulite, exercise is also one of the best and naturals ways to get rid of cellulite. You will increase your muscle mass and as a result, see a huge difference in how your skin looks. Good luck to you all.