Exercises to keep your skin tight and prevent boredom are hard to come by sometimes. Working out every day in the same manner, again and again – let’s face it, that’s pretty boring!
How many days can you go on and on, with the reps and grinds, in the same location and with the same playlist? Not much longer, I’m guessing. And yes, even the moves become mundane after a time, and the ultimate result; giving up. (I tend to do that as well – sigh)
Here’s are a few exercises to keep your skin tight and prevent boredom for hours by boosting your mood and spirits and literally end up leaving you craving for more!
Get in Shape with this Crazy Alphabet Dance Workout Routine
You heard right! Who doesn’t like dancing? Combining dance with your workout routine will be sure to be a blast. Yes, it will help to keep your skin tight and prevent boredom at the same time!
Choose your favorite place for a workout, start naming alphabets in one breath and choose the one where your breath breaks. That’s it!
Search for a song that starts with the letter and starts your workout with the song! Don’t forget to keep taking rests in between songs.
So, how does it work?
Assign an exercise to every alphabet in the English language. Once you have that out of the way, choose a random song to start your workout with, or let your playlist do that for you.
The first alphabet of the song is the alphabet of your first exercise! Since one song goes on for about 3 to 5 minutes, so you can complete about 15 to 20 reps of the exercise in each song and cool breaths in between as well.
Keep going until the song ends and the other starts and then choose your next exercise.
Not only are these exercises to keep your skin tight and prevent boredom, but you can do them anywhere. Wherever you go, keep a completely updated workout playlist with you and rock your mornings to fitness!
Not only can you add routines you like, but you can also add weights, tools and other materials to help shed calories off quickly. Please, consult your doctor before starting a workout and diet supplements.
Some exercises are not suited for everyone nor should you begin taking supplements and diet pills before talking with your physician first.
Exercises for your playlist
1. Arm Circles
While with your feet on the floor, extend your arms out to the side with your palms facing down. With your arms outstretched in this way, make small circles for 40 seconds.
Repeat the exercise in opposite direction for exactly the same amount of time. These exercises to keep your skin tight and prevent boredom and work back muscles at the same time.
Burpees will have you in shape in no time. Start from a standing position with your feet flat on the floor. Now bend down and touch the floor. Kick both your feet back at the same time and come into a push-up position.
Do one push-up, stand up quickly and then jump into the air, with your arms overhead. Increase the number of burpees each week, but start with the minimum. You may want to quit after this, but continue reading.
3. Calf Raises
On the edge of a step, stand up straight and pull your core in and let your heels hang over the edge. For balance, rest your hands against a sturdy object or a wall.
Gradually raise your feet so you’re standing on your tiptoes by raising your heels just a few inches above the step’s edge. Hold the position for few seconds. Now lower your heels in the same way, below the step.
4. Donkey Kicks
For this exercise, you should be on your hands and knees. Look straight ahead. Lift a leg into the air with knee bent at an angle of 90 degrees. Keep raising until the knee is as high as your torso. Hold the position for a few seconds and then lower the leg down again. Switch legs and repeat.
5. Elbow Plank
This is one of the exercises to keep your skin tight and prevent boredom that will fool you. Oh yeah, it looks easy as pie, but be warned, it’s challenging. Start by positioning yourself facedown on the floor as if you’re about to do a push-up.
Leaning on your forearms, raise your body, touching the ground with your elbows, forearms, and toes. Squeeze your abs and glutes, keep neck and spine aligned, look at a spot almost one foot away from your hands and hold for a count of 30 or a minute if you’re strong enough.
Increase your times as you conquer each frame. Continue reading to find the knee-to-elbow plank if you enjoyed this one. (hahaha!)
6. Front Leg Raises
Again, starting with your feet on the floor, hold a chair with one hand and stand next to it. Keep your hips and your legs as straight as possible. Kick a leg in front, onto the chair and then behind in swift motion while coming back down. Repeat in the same way with the other leg.
7. Glute Bridges
Almost every woman wants a round bum. We suggest laying on the ground, raising your knees into the air while your feet are planted firmly on the floor.
Gradually raise hips into the air, as high as you can, squeeze your glutes and then come back down. Repeat exercises to keep your skin tight and prevent boredom.
8. High Knees
This exercise sounds simple and it is, however, it’s highly effective. Start from a standing position with your feet on the floor and quickly jump from one foot to the other, lifting each knee to hip height, like a running motion.
Do this for at least a minute to get your heart rate up and move on to the next exercise. Yes, continue reading; don’t give up now.
Inchworms are not just for kids and these exercises to keep your skin tight and prevent boredom are only easy if you’re an inchworm. Begin in the standing position and stretch down.
Bring your hands down to your feet. Now slowly stretch the hands out as if you’re walking them on the ground until you reach a push-up position.
Slowly move your feet towards your hands. Okay, so don’t feel bad if you can’t accomplish this your first time. Keep at it and you’ll be successful.
10. Jumping Jacks
Everyone should be familiar with the jumping jacks but in case, you really don’t know how you should start by bending your knees slightly from a standing position. While moving legs outward and raising arms overhead, jump up. Now jump back to initial standing position quickly.
11. Knee-to-Elbow Planks
If you think this is easy, think again. It’s like the elbow plank, but with a little twist. You’re a bad girl if you do these on the regular. Start from a push-up position. Place your feet hip-width apart. Planting hands directly under shoulders, keep your hips level.
Now squeeze the abs and glutes, then lift and bend the right leg, while bringing the right knee over to to the right elbow. Switch legs and continue the routine.
Step forward using one leg while lowering hips. Keep lowering until both knees come at a 90-degree angle. Make sure the front knee is above your ankle directly and the other knee does not touch the floor. Then push back up into the starting position. Repeat one rep on the other side.
13. Mountain Climbers
These are difficult but so worth it. From a push-up position, lift the right foot off the floor and raise the knee as close to the chest as you possibly can, while keeping your back straight. Now come back to starting position.
Repeat one rep with left leg, almost as if you are running on the floor. These exercises to keep your skin tight and prevent boredom are some of the best.
That’s all folks!
You should always consult a doctor before beginning a regular workout routine especially if you have a medical condition that would worsen because of it. If you haven’t exercised in a while, start slow and stop if you start to feel faint or become dizzy.
However, you shouldn’t quit if you should feel sore or stiff the next day. Trust me, your muscles are saying “hello and thank you.” I know it’s hard to believe, but they are.
The more you use your muscles, the better you will feel. We hope we have saved you from dying from boredom while working out. It’s such a sad way to go. Just have fun with these exercises to keep your skin tight and prevent boredom.