Three Natural Foods to Include in Your Organic Diet include oats and berries
Three Natural Foods to Include in Your Organic Diet Can Be Very Tasty!
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Organic diet – It’s likely the best one to include in your plan to live longer and healthier. We want to live the best life possible and how we do this includes eating an organic diet. What we put into our bodies determines how we feel physically and emotionally.

As we age, our bodies need more of certain kinds of foods to maintain good health and a smooth flow of oxygen and blood, along with an active digestive system. 

Truth be told, we don’t become ill overnight – it’s a process whether we realize what’s happening to our bodies or not. When we properly feed our bodies, we can say we are maintaining good health practices. 

If you want to focus on what makes a diabetic healthier, you must eat an organic diet and foods which target the diabetic. Makes sense, right? If you are suffering from heart disease, one would need to eat more of the right foods to help the heart function as it should.

Learning what they are is as simple as Googling “foods to eat for heart disease” or whatever your health problem may be. Here are three foods to include in your organic diet, if you’re wanting to relieve stress, smooth digestive issues, prevent cancer and lose weight.

Benefits of Quinoa

Quinoa is a grain that’s kind of hard to describe. It’s not exactly a cereal, but neither is it a leafy vegetable, although it’s related to the spinach family. While it’s mainly consumed by vegetarians, anyone can enjoy the benefits.

apricot almond muffins - Organic Diet: Three Natural Foods to Include in Your Meals
Delicious! Apricot Almond Muffins

You can add it to your organic diet as a side dish to be eaten with other protein filled, delicious meals. Vegetarians know that quinoa is gluten-free, has several indispensable amino acids and is high in potassium, vitamins B and E, magnesium, calcium, iron and other pertinent antioxidants.

The health benefits of quinoa are tremendously nutritionalLet’s take a look at what they are.

Healthy Blood Cells

Iron helps to regulate blood cells as it is responsible for forming hemoglobin. It also takes oxygen to the blood cells. Naturally, without oxygen, the brain won’t function properly, muscles won’t develop as they should and your overall health could suffer.

If you smoke, I suggest quitting, but in the meantime, include quinoa into your organic diet regularly.

What is Organic Food?

The nutritional value of consuming organic foods and quinoa could surprise you. However, some of us are not familiar with the benefits of organic food or how food gets to be organic.

You see, normally farmers plant foods to sell, but what they use to protect their crop with contain pesticides and because of this, our foods also contain what’s in the pesticides. [yuk!]

Organic foods do not contain harmful chemicals whatsoever. Have you heard of quinoa before and if so, have you ever wondered what’s in it? Well, quinoa contains manganese, magnesium, phosphorus, folate, copper, zinc, potassium and iron.

Easy to Make

Adding quinoa to your organic diet is a smart move. It compliments most any meal and it’s easy to fix. All you have to do is add two cups of tap water to one cup of quinoa and boil for about twenty minutes.

Eat it as a snack or with a healthy meal consisting of organic vegetables. Oh, there’s one more thing you should know about consuming quinoa. It’s loaded with protein, so you’ll be ready to meet Mondays head on and go longer on your workouts.

Tip: You can buy organic food online!

Quinoa Calories

Quinoa is a double dose of goodness as it is very low in calories (22 per serving) and has only four little grams of fat content. If you are looking to maintain your weight loss goals or if you want to lose weight, add quinoa to your diet plans.

Fortified with Magnesium

Magnesium tends to relax blood vessels, allowing blood to freely flow where it needs to go throughout the body. Because it can do this, magnesium also lowers the consumer’s chances of having high blood pressure and those awful migraine headaches.

Diabetics

Magnesium works to prevent type 2 diabetes, works as a detox and to maintain healthy bones. With benefits such as these, I would recommend adding quinoa to your organic diet shopping list.

Chicory Root Benefits

You may be surprised to know chicory roots have many good things to offer the consumer. You can take advantage of all of the parts of the plant – the roots, leaves, and buds. Some people use the leaves pretty much like they would use spinach.

The root, however, is ground into a powder state and can be consumed in the place of coffee! I know… I was shocked to find this out myself. Only, by ingesting chicory root, you’re getting many health benefits coffee just doesn’t have.

To tell you the truth, people have used chicory root for centuries in support of wellness. You’re probably wondering what does it do? I’ll share with you just a few of the details if you promise to share them with the people you love. Okay… so here we go –

Releases Stress

As we mentioned before, chicory root can be used like coffee only chicory doesn’t have caffeine. When we consume less caffeine, we are able to lower cortisol levels and epinephrine, especially during sleep and when you’re under stress.

The 2006 study by Pharmacology Biochemistry and Behavior shows too much caffeine raises cortisol levels when we’re stressed out, but the unruffled chicory root levels you out.

Digestion

The chicory root contains inulin, a dietary fiber, which is a wonderful probiotic. (No, it’s not a typo, so don’t confuse it with insulin). Fiber is a natural when it comes to improving the flow of the digestive system, so add chicory root to your organic diet.

Heart Disease

Not only is inulin good for the digestive system, it’s awesomeness is also found to lower bad cholesterol levels and blood pressure levels.

Bad cholesterol or LDL is one of the key factors in heart disease, but when you consume chicory root, you improve your chances of overcoming a stroke or heart attack. The next time you shop, think organic products! 

Prevent Cancer

Many studies are being done to wipe out evidence of cancer altogether. Efforts to dismantle cancer as one of the top killers is an ongoing process, but the interesting thing is chicory extract may, in fact, stump a tumor’s growth in specific kinds of cancers, including breast cancer.

Anti-Inflammatory

Combating inflammation can be a daily chore for some. If this is the case for you, add chicory root to an organic diet could be the perfect anti-inflammatory medicine. Since chicory root is a superb choice for plant phenols, the user will see a remarkable change in red blood cell activity.

The fact it does this is tremendous. Mostly, diseases stem from inflammation, so if we lower the chances of inflammation, the chances of contracting some illness decreases.

Lose Weight

As an excellent source of oligofructose plus inulin, you will shed a few pounds while consuming chicory root. Naturally, you won’t have hunger pains or mid-day cravings anymore, providing you include it to an organic diet and consume chicory root on a regular basis.

Benefits of Oats

I love oats, don’t you? As a child, maybe your mom insisted you eat them and she had a good reason. There are all sorts of terrific health benefits of oatmeal whether you eat raw oats for breakfast or as a smoothie for lunch.

my wild oats - Organic Diet: Three Natural Foods to Include in Your Meals
As we get older, an organic diet can only add years to our lives.

It shouldn’t be any surprise that one of the benefits of oatmeal is it can lower your cholesterol levels. It’s packed with plenty of fiber and it’s low in fat. The experts recommend you eat an organic diet, plus consume a half of a cup of oats daily.

Oats and Cholesterol

Two incredible sources for dietary fiber are the benefits of oat bran and oatmeal. They are a half soluble and a half insoluble mix of beta-glucans, which lower cholesterol. What’s the difference between insoluble and soluble?

Soluble fiber breaks apart when it goes through the digestive system. Insoluble fiber doesn’t disintegrate in water. Furthermore, oats are known as a primary source of tocotrienols, which forms vitamin E when associated with tocopherols.

It’s the tocotrienols that halt the process of LDL and restore levels to a normalized state.

Smooth Stool Movements

An organic diet filled with oats will help ensure you are getting enough fiber content to have regular and smooth stool movements. Since oats are rich in fiber, it helps to flush the digestive tract.

Remember though, insoluble fiber is like a sponge… it absorbs liquids and can make bowel movements seem heavier, however, it’s great for preventing constipation and that’s a relief. Don’t forget to eat organic vegetables, too! Peas are a terrific source when detoxing the system. 

Organic Diet: Help for Diabetics

Fortunately, an organic diet can do wonders. Over time, it helps to lower the risk of complications due to high blood sugar levels. Beta-glucan idles the process of rising glucose numbers in diabetics, which normally happens after eating and the drop off before meals.

Cancer Fight

Research has shown oats are made of phytochemicals and they reduce the risk of cancer. Phytoestrogen or lignans, contained in oats, seem to lessen a person’s chances of having breast cancer and possibly, prostate and ovarian cancers.

A high intake of oats nutrition can lower a woman’s probability of breast cancer considerably by decreasing estrogen (a variant of estrogen) levels.

Oats for Weight Loss

Soluble fiber, when it’s digested, forms a gel that causes the consistency of the stomach contents and small intestine to increase. It’s because of this gel you feel full for longer periods of time, which helps you to lose weight!

Studies show if children between two and 18 eat a healthy oatmeal diet, they are half as likely to become overweight.

Oats Health Benefits and Exercise

We all must have some form of good carbohydrates and oats are one of the primary sources for carbs and for having enough calories to convert into energy. Try consuming oats at least an hour before working out at the gym to increase metabolism. By the way, you can pick up on some organic meats as well. 


Read more here –

https://www.prevention.com/food/healthy-eating-tips/top-reasons-choose-organic-foods

http://time.com/2914155/organic-food-children-health/

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Mikki Donaldson is a southern girl, a woman of color born in “hard time Mississippi.” She, like her town, has seen many hurricanes, but bounce back each time. Mikki is no different from any other person with a passion, late to bed and early to rise. The writer is a mother, daughter, and grandmother who adores her family and seeks to leave her mark on this remarkable and changing world.